My focus is on the relational side of our experiences — how we connect with others, and how we connect with ourselves. Sometimes this shows up in feeling stuck, and sometimes in feeling disconnected from our own inner world. I believe our challenges never exist in isolation, they are always shaped by our own personal background, culture, and the relationships we carry with us.
Everyone deserves a sense of belonging and the chance to connect with who they truly are.
Individual therapy offers a supportive space to explore different aspects of you and your life. It may include challenges around stress, anxiety, relationship conflicts, identity, grief, lack of enjoyment, and low self-esteem. Together, we’ll look at how your experiences—within relationships, family, work, culture, and society—shape your thoughts, emotions, and behaviors.  ​ ​In this process you will become more aware of aspects of your personality and be able to relate in different and more useful ways to yourself. Personal growth entails to become more self-directing, self-effective and self-confident; to become more your own person, more understanding, more accepting of yourself and others and, ultimately, be able to cope with challenges more adequately and more comfortably. It empowers you by leveraging your strengths and abilities and supports you in unlocking your full potential. My approach is relational, empathic, reflective, and safe.
"The Quality of Your Relationships Determines the Quality of Your Life." (Esther Perel)
​Couples therapy offers a space to work through challenges such as loss of connection and intimacy, frequent conflicts and repeated arguments, communication difficulties, external pressures, trust issues and betrayal and find meaningful ways forward. I'll approach this process by taking two perspectives into account: ​  Uncovering What Gets in the Way We'll look closely at the patterns and dynamics that disrupt connection—how you communicate, what triggers disconnection, and the ways conflict arises. Together, we’ll identify these cycles, and I might guide you in using tools that promote understanding, safety, and meaningful dialogue.  Creating the Relationship You Long for Beyond tools and techniques, what matters are your underlying needs, feelings, and desires. We’ll focus on rebuilding connection from the inside out—fostering trust, closeness, and intimacy, so you can grow both as individuals and as a couple.